WHITE ROSE vs SWEET CORN

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 6 out of 11 nutrient categories

WHITE ROSE: 6 vs SWEET CORN: 3 (2 ties)

Overview

Nutrient	WHITE ROSE	SWEET CORN	Winner
Calories	141 cal	106 cal
Protein	8.2 g	3.5 g
Carbs	23.5 g	22.4 g
Fat	0.6 g	1.2 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROSE	SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ROSE	SWEET CORN
Calcium, Ca	24 MG	2 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	213 MG
Sodium, Na	24 MG	0 MG

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