WHITE ROSE vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

WHITE ROSE: 1 vs CHICKEN BREAST: 5 (4 ties)

Overview

Nutrient	WHITE ROSE	CHICKEN BREAST	Winner
Calories	125 cal	89 cal
Protein	14.3 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROSE	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ROSE	CHICKEN BREAST
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,393 MG	1,321 MG

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