WHITE ROSE vs MANGO COGO SMOOTHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE ROSE: 4
vs
MANGO COGO SMOOTHIES: 4
(3 ties)
Overview
| Nutrient | WHITE ROSE | MANGO COGO SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | MANGO COGO SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 17.8 MG |
Minerals
| Mineral | WHITE ROSE | MANGO COGO SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |