WHITE ROSE vs STEAMABLE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 8 out of 10 nutrient categories
WHITE ROSE: 8
vs
STEAMABLE SUPER SWEET WHITE CORN: 1
(1 ties)
Overview
| Nutrient | WHITE ROSE | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.6 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHITE ROSE | STEAMABLE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 151 MG | 6 MG |