WHITE ROSE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE ROSE: 2
vs
CHOPPED SPINACH: 2
(7 ties)
Overview
| Nutrient | WHITE ROSE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHITE ROSE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 151 MG | 151 MG | Tie |