WHITE ROSE vs VEGETABLE FOR SOUP WITH TOMATOES
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 10 nutrient categories
WHITE ROSE: 5
vs
VEGETABLE FOR SOUP WITH TOMATOES: 2
(3 ties)
Overview
| Nutrient | WHITE ROSE | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 49 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.3 MG |
Minerals
| Mineral | WHITE ROSE | VEGETABLE FOR SOUP WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 30 MG |