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WHITE ROSE vs THAI-STYLE VEGETABLES

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 5 out of 10 nutrient categories
WHITE ROSE: 5 vs THAI-STYLE VEGETABLES: 2 (3 ties)

Overview

Nutrient WHITE ROSE THAI-STYLE VEGETABLES Winner
Calories 30 cal 29 cal
Protein 2.4 g 2.4 g
Carbs 3.6 g 7.1 g
Fat 0 g 0 g Tie
Fiber 2.4 g 2.4 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin WHITE ROSE THAI-STYLE VEGETABLES Winner
Vitamin C, total ascorbic acid 5.8 MG 49.4 MG

Minerals

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Mineral WHITE ROSE THAI-STYLE VEGETABLES Winner
Calcium, Ca 96 MG 24 MG
Iron, Fe 0.9 MG 0.4 MG
Sodium, Na 36 MG 18 MG
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