WHITE ROSE vs MUKIMAME

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 6 out of 11 nutrient categories

WHITE ROSE: 6 vs MUKIMAME: 4 (1 ties)

Overview

Nutrient	WHITE ROSE	MUKIMAME	Winner
Calories	34 cal	106 cal
Protein	2.3 g	11.8 g
Carbs	3.4 g	7.1 g
Fat	0 g	4.7 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROSE	MUKIMAME	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	WHITE ROSE	MUKIMAME
Calcium, Ca	90 MG	59 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	0 MG	482 MG
Sodium, Na	34 MG	6 MG

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