WHITE ROSE vs VEGETABLES FOR SOUP

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 5 out of 10 nutrient categories

WHITE ROSE: 5 vs VEGETABLES FOR SOUP: 3 (2 ties)

Overview

Nutrient	WHITE ROSE	VEGETABLES FOR SOUP	Winner
Calories	35 cal	51 cal
Protein	1.2 g	1.1 g
Carbs	16.5 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROSE	VEGETABLES FOR SOUP	Winner
Vitamin C, total ascorbic acid	35.3 MG	6.8 MG

Mineral	WHITE ROSE	VEGETABLES FOR SOUP
Calcium, Ca	24 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	28 MG

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