WHITE ROSE vs BROCCOLI STEMS & FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROSE wins in 4 out of 12 nutrient categories
WHITE ROSE: 4
vs
BROCCOLI STEMS & FLORETS: 3
(5 ties)
Overview
| Nutrient | WHITE ROSE | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ROSE | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 18 MG | 12 MG |