WHITE ROBUST BREAD vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ROBUST BREAD wins in 5 out of 10 nutrient categories
WHITE ROBUST BREAD: 5
vs
WHOLE WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE ROBUST BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 242 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 55.8 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ROBUST BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 535 MG | 333 MG |