WHITE ROBUST BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
WHITE ROBUST BREAD: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | WHITE ROBUST BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 55.8 g | 50.6 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ROBUST BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 129 MG | |
| Sodium, Na | 535 MG | 376 MG |