WHITE ROBUST BREAD vs EVERYTHING FRENCH BREAD
Nutrition comparison per 100 g serving
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EVERYTHING FRENCH BREAD wins in 6 out of 11 nutrient categories
WHITE ROBUST BREAD: 3
vs
EVERYTHING FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ROBUST BREAD | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 226 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 55.8 g | 45.3 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROBUST BREAD | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROBUST BREAD | EVERYTHING FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 535 MG | 1,170 MG |