WHITE ROBUST BREAD vs ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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ENRICHED BREAD SANDWICH wins in 8 out of 14 nutrient categories

WHITE ROBUST BREAD: 3 vs ENRICHED BREAD SANDWICH: 8 (3 ties)

Overview

Nutrient	WHITE ROBUST BREAD	ENRICHED BREAD SANDWICH	Winner
Calories	0 cal	269 cal
Protein	0 g	7.7 g
Carbs	0 g	50 g
Fat	0 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROBUST BREAD	ENRICHED BREAD SANDWICH	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ROBUST BREAD	ENRICHED BREAD SANDWICH	Winner
Calcium, Ca	0 MG	135 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	500 MG

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