WHITE ROBUST BREAD vs WHOLE GRAINS FLAX SESAME SEED
Nutrition comparison per 100 g serving
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WHOLE GRAINS FLAX SESAME SEED wins in 6 out of 10 nutrient categories
WHITE ROBUST BREAD: 2
vs
WHOLE GRAINS FLAX SESAME SEED: 6
(2 ties)
Overview
| Nutrient | WHITE ROBUST BREAD | WHOLE GRAINS FLAX SESAME SEED | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 55.8 g | 41.9 g | |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ROBUST BREAD | WHOLE GRAINS FLAX SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 116 MG | 233 MG | |
| Sodium, Na | 535 MG | 442 MG |