WHITE RICE WITH VEGETABLE vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
WHITE RICE WITH VEGETABLE: 3
vs
HERBS & CHEESE MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | WHITE RICE WITH VEGETABLE | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 110 cal | 71 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 23 g | 7.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE WITH VEGETABLE | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE RICE WITH VEGETABLE | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 95 MG | 134 MG | |
| Sodium, Na | 15 MG | 304 MG |