WHITE RICE WITH VEGETABLE vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 11 nutrient categories
WHITE RICE WITH VEGETABLE: 3
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | WHITE RICE WITH VEGETABLE | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 110 cal | 122 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 23 g | 25.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE WITH VEGETABLE | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE RICE WITH VEGETABLE | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 95 MG | 153 MG | |
| Sodium, Na | 15 MG | 311 MG |