WHITE RICE vs BOIL-IN-BAG RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG RICE wins in 4 out of 12 nutrient categories
WHITE RICE: 3
vs
BOIL-IN-BAG RICE: 4
(5 ties)
Overview
| Nutrient | WHITE RICE | BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | BOIL-IN-BAG RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |