WHITE RICE PASTA vs PENNE
Nutrition comparison per 100 g serving
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WHITE RICE PASTA wins in 3 out of 11 nutrient categories
WHITE RICE PASTA: 3
vs
PENNE: 1
(7 ties)
Overview
| Nutrient | WHITE RICE PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE PASTA | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |