WHITE RICE NOODLES vs SPAGHETTI NO 3 ENRICHED MACARONI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI NO 3 ENRICHED MACARONI PASTA wins in 9 out of 15 nutrient categories
WHITE RICE NOODLES: 3
vs
SPAGHETTI NO 3 ENRICHED MACARONI PASTA: 9
(3 ties)
Overview
| Nutrient | WHITE RICE NOODLES | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 83.9 g | 69.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE NOODLES | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE NOODLES | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 9 MG | 27 MG |