WHITE RICE NOODLES vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 8 out of 15 nutrient categories

WHITE RICE NOODLES: 5 vs THIN SPAGHETTI: 8 (2 ties)

Overview

Nutrient	WHITE RICE NOODLES	THIN SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	3.6 g	12.5 g
Carbs	83.9 g	73.2 g
Fat	0 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE NOODLES	THIN SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE NOODLES	THIN SPAGHETTI
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	21 MG	0 MG
Sodium, Na	9 MG	0 MG

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