WHITE RICE NOODLES vs ORZO
Nutrition comparison per 100 g serving
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WHITE RICE NOODLES wins in 6 out of 10 nutrient categories
WHITE RICE NOODLES: 6
vs
ORZO: 3
(1 ties)
Overview
| Nutrient | WHITE RICE NOODLES | ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 83.9 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE NOODLES | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |