WHITE RICE LOAF vs PUMPERNICKEL RYE BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories

WHITE RICE LOAF: 4 vs PUMPERNICKEL RYE BREAD: 7 (3 ties)

Overview

Nutrient	WHITE RICE LOAF	PUMPERNICKEL RYE BREAD	Winner
Calories	289 cal	237 cal
Protein	2.6 g	10.5 g
Carbs	42.1 g	50 g
Fat	13.2 g	1.3 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE LOAF	PUMPERNICKEL RYE BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE LOAF	PUMPERNICKEL RYE BREAD
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.9 MG	2.8 MG
Sodium, Na	395 MG	447 MG

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