WHITE RICE FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
WHITE RICE FLOUR: 3
vs
WHOLE WHEAT FLOUR: 7
(4 ties)
Overview
| Nutrient | WHITE RICE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 323 cal | |
| Protein | 7.5 g | 12.9 g | |
| Carbs | 82.5 g | 67.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |