WHITE RICE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

WHITE RICE FLOUR: 2 vs ALL-PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	WHITE RICE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	375 cal	355 cal
Protein	7.5 g	9.7 g
Carbs	82.5 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE RICE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	115 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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