WHITE RICE FLOUR vs ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 8 out of 14 nutrient categories
WHITE RICE FLOUR: 2
vs
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 8
(4 ties)
Overview
| Nutrient | WHITE RICE FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |