WHITE RICE FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 9 out of 14 nutrient categories

WHITE RICE FLOUR: 1 vs BLEACHED: 9 (4 ties)

Overview

Nutrient	WHITE RICE FLOUR	BLEACHED	Winner
Calories	375 cal	333 cal
Protein	7.5 g	10 g
Carbs	82.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE FLOUR	BLEACHED	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE RICE FLOUR	BLEACHED	Winner
Calcium, Ca	2 MG	17 MG
Iron, Fe	0 MG	5 MG
Potassium, K	115 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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