WHITE RICE FLOUR vs 100% ORGANIC FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC FINE YELLOW CORN MEAL wins in 5 out of 11 nutrient categories
WHITE RICE FLOUR: 1
vs
100% ORGANIC FINE YELLOW CORN MEAL: 5
(5 ties)
Overview
| Nutrient | WHITE RICE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE FLOUR | 100% ORGANIC FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |