WHITE RICE ENRICHED EXTRA LONG GRAIN vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 5 out of 14 nutrient categories

WHITE RICE ENRICHED EXTRA LONG GRAIN: 3 vs LONG GRAIN BROWN RICE: 5 (6 ties)

Overview

Nutrient	WHITE RICE ENRICHED EXTRA LONG GRAIN	LONG GRAIN BROWN RICE	Winner
Calories	370 cal	356 cal
Protein	6.5 g	8.9 g
Carbs	80.4 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE ENRICHED EXTRA LONG GRAIN	LONG GRAIN BROWN RICE	Winner
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE RICE ENRICHED EXTRA LONG GRAIN	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	3.9 MG	2.2 MG
Potassium, K	0 MG	222 MG
Sodium, Na	0 MG	0 MG	Tie

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