WHITE RICE ENRICHED EXTRA LONG GRAIN vs CALROSE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHITE RICE ENRICHED EXTRA LONG GRAIN: 3 vs CALROSE RICE: 3 (6 ties)

Overview

Nutrient	WHITE RICE ENRICHED EXTRA LONG GRAIN	CALROSE RICE	Winner
Calories	370 cal	344 cal
Protein	6.5 g	6.7 g
Carbs	80.4 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE ENRICHED EXTRA LONG GRAIN	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE RICE ENRICHED EXTRA LONG GRAIN	CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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