WHITE RICE vs BROWN TEXMATI RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 3 out of 10 nutrient categories

WHITE RICE: 3 vs BROWN TEXMATI RICE: 2 (5 ties)

Overview

Nutrient	WHITE RICE	BROWN TEXMATI RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	BROWN TEXMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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