WHITE RICE vs ENRICHED LONG GRAIN WHITE INSTANT RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE INSTANT RICE wins in 7 out of 11 nutrient categories
WHITE RICE: 3
vs
ENRICHED LONG GRAIN WHITE INSTANT RICE: 7
(1 ties)
Overview
| Nutrient | WHITE RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 386 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 36.7 g | 81.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE RICE | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 6.8 MG | |
| Potassium, K | 45 MG | 27 MG |