WHITE RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
Ad 468x60
BEANS 'N HAM wins in 8 out of 11 nutrient categories
WHITE RICE: 2
vs
BEANS 'N HAM: 8
(1 ties)
Overview
| Nutrient | WHITE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 2.8 g | 6.9 g | |
| Carbs | 33.1 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHITE RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 277 MG |