WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

WHITE RICE: 3 vs ENRICHED MEDIUM GRAIN RICE: 6 (5 ties)

Overview

Nutrient	WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	370 cal	362 cal
Protein	8.7 g	6.4 g
Carbs	82.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	213 UG
Niacin	4.3 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.8 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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