WHITE RICE vs ORGANIC BLACKSOIL BLACK RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE RICE: 4
vs
ORGANIC BLACKSOIL BLACK RICE: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | ORGANIC BLACKSOIL BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 412 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 84 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | ORGANIC BLACKSOIL BLACK RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | ORGANIC BLACKSOIL BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 8 MG |