WHITE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE RICE: 3
vs
MEDIUM GRAIN RICE: 3
(7 ties)
Overview
| Nutrient | WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |