WHITE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 5 out of 13 nutrient categories
WHITE RICE: 5
vs
ARBORIO RICE: 1
(7 ties)
Overview
| Nutrient | WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 79.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |