WHITE RICE vs FULLY COOKED READY PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED READY PASTA wins in 6 out of 11 nutrient categories
WHITE RICE: 2
vs
FULLY COOKED READY PASTA: 6
(3 ties)
Overview
| Nutrient | WHITE RICE | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calories | 160 cal | 174 cal | |
| Protein | 3.2 g | 5.8 g | |
| Carbs | 32 g | 34.7 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 174 MG |