WHITE RICE vs BARLEY & LENTILS ORGANIC BLEND
Nutrition comparison per 100 g serving
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BARLEY & LENTILS ORGANIC BLEND wins in 7 out of 10 nutrient categories
WHITE RICE: 2
vs
BARLEY & LENTILS ORGANIC BLEND: 7
(1 ties)
Overview
| Nutrient | WHITE RICE | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 92 cal | 133 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 433 MG |