WHITE RICE vs RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 4 out of 12 nutrient categories

WHITE RICE: 4 vs RICE: 2 (6 ties)

Overview

Nutrient	WHITE RICE	RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	RICE	Winner
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	111 MG
Sodium, Na	0 MG	Tie

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