WHITE RICE vs DORADO PARBOILED RICE

Nutrition comparison per 100 g serving

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DORADO PARBOILED RICE wins in 5 out of 13 nutrient categories

WHITE RICE: 3 vs DORADO PARBOILED RICE: 5 (5 ties)

Overview

Nutrient	WHITE RICE	DORADO PARBOILED RICE	Winner
Calories	356 cal	362 cal
Protein	6.8 g	6.4 g
Carbs	83.1 g	80.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	DORADO PARBOILED RICE	Winner
Niacin	3.4 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	DORADO PARBOILED RICE	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	68 MG	119 MG
Sodium, Na	0 MG	0 MG	Tie

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