WHITE RICE vs ROASTED CHICKEN FLAVORED RICE WITH HERBS
Nutrition comparison per 100 g serving
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ROASTED CHICKEN FLAVORED RICE WITH HERBS wins in 7 out of 10 nutrient categories
WHITE RICE: 2
vs
ROASTED CHICKEN FLAVORED RICE WITH HERBS: 7
(1 ties)
Overview
| Nutrient | WHITE RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS | Winner |
|---|---|---|---|
| Calories | 148 cal | 88 cal | |
| Protein | 2.8 g | 2.8 g | |
| Carbs | 33.1 g | 15.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | ROASTED CHICKEN FLAVORED RICE WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 33 MG | 80 MG | |
| Sodium, Na | 0 MG | 253 MG |