WHITE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 10 nutrient categories
WHITE RICE: 4
vs
JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 96 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 33.1 g | 18.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 33 MG | 25 MG | |
| Sodium, Na | 0 MG | 44 MG |