WHITE RICE vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 7 out of 10 nutrient categories
WHITE RICE: 2
vs
CULTIVATED WILD RICE: 7
(1 ties)
Overview
| Nutrient | WHITE RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 150 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 33.1 g | 31.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 33 MG | 179 MG | |
| Sodium, Na | 0 MG | 2 MG |