WHITE RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 6 out of 10 nutrient categories
WHITE RICE: 2
vs
BROWN BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 33.1 g | 19.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 33 MG | 62 MG | |
| Sodium, Na | 0 MG | 2 MG |