WHITE RICE vs HARVEST VEGETABLE RISOTTO

Nutrition comparison per 100 g serving

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WHITE RICE wins in 3 out of 10 nutrient categories

WHITE RICE: 3 vs HARVEST VEGETABLE RISOTTO: 2 (5 ties)

Overview

Nutrient	WHITE RICE	HARVEST VEGETABLE RISOTTO	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	HARVEST VEGETABLE RISOTTO	Winner
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Sodium, Na	0 MG	Tie

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