WHITE RICE vs CAJUN CHICKEN WINGS

Nutrition comparison per 100 g serving

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CAJUN CHICKEN WINGS wins in 6 out of 11 nutrient categories

WHITE RICE: 2 vs CAJUN CHICKEN WINGS: 6 (3 ties)

Overview

Nutrient	WHITE RICE	CAJUN CHICKEN WINGS	Winner
Calories	43 cal	188 cal
Protein	0.7 g	17.1 g
Carbs	9.4 g	1.8 g
Fat	0 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	CAJUN CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	CAJUN CHICKEN WINGS
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	0 MG	194 MG
Sodium, Na	0 MG	600 MG

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