WHITE RICE vs EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN wins in 5 out of 14 nutrient categories

WHITE RICE: 2 vs EXTRA LONG GRAIN: 5 (7 ties)

Overview

Nutrient	WHITE RICE	EXTRA LONG GRAIN	Winner
Calories	356 cal	356 cal	Tie
Protein	6.8 g	6.7 g
Carbs	83.1 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	EXTRA LONG GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	3.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	EXTRA LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	68 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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