WHITE RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

WHITE RICE: 0 vs ENRICHED LONG GRAIN RICE: 6 (7 ties)

Overview

Nutrient	WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	344 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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