WHITE RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 4 out of 12 nutrient categories

WHITE RICE: 4 vs LONG GRAIN WHITE RICE: 0 (8 ties)

Overview

Nutrient	WHITE RICE	LONG GRAIN WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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